Australian Natural Protein Company

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Posts tagged "wpc"

How to Train High & Train Low for Endurance Athletes

How to Train High & Train Low for Endurance Athletes

Endurance athletes are primarily concerned about either performance, or getting the most out of every training session (adaptation). Sports nutrition research has highlighted the need for a twin approach to both of these outcomes.              ...

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The role of dietary protein on muscle mass and resistance exercise

The role of dietary protein on muscle mass and resistance exercise

Your muscles are the most critical organ for physical and metabolic health, due to their role in supporting all physical movement and being the largest site of glucose disposal after a meal. The amount of muscle mass you have at any...

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One Whey Protein Breakfast Smoothy Please...

One Whey Protein Breakfast Smoothy Please...

Not sure what to have for breakfast this morning? Well how about a whey protein shake or smoothy? Acute studies show that addition of whey protein at breakfast has a glucose-lowering effect through increased incretin and insulin secretion, but it's...

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Whey Protein and Recovery

Whey Protein and Recovery

Here is a nice double blind crossover study that aimed to determine if whey protein ingestion enhances whole body net protein balance and recovery of exercise performance during overnight (10h) and 24h recovery after whole body resistance exercise in trained men....

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