Australian Natural Protein Company

ANPC

Posts tagged "whey protein"

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution?

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution?

Recently, Brad Schoenfeld and Alan Aragon published an excellent review on this topic titled  "How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution". This is must reading for all those interested...

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Fermented Foods and How They Positively Effect Recovery Post-Training

Fermented Foods and How They Positively Effect Recovery Post-Training

Most people think protein or carbohydrates when considering a recovery ale. Protein has sufficiently demonstrated to be a good idea to promote muscular recovery and adaptation to training. Carbohydrates, less so, unless you are competing in the Tour de France...

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Leucine and the Issue with Plant-Based Proteins

Leucine and the Issue with Plant-Based Proteins

When it comes to protein, quality is very important and when we say quality we mean the amino acid profile that makes up the actual protein source. It has been known for some time that whey protein is a superior...

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Why Collagen Wont Build Your Muscle (But What It Will Do...)

Why Collagen Wont Build Your Muscle (But What It Will Do...)

Collagen protein powders have become increasingly popular in the last year for good reason. Two amino acids are found in abundance in collagen powders: they are glycine and proline. Research has identified these amino acids as playing a critical role...

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