Australian Natural Protein Company

ANPC

Posts tagged "wellness"

Fermented Foods and How They Positively Effect Recovery Post-Training

Fermented Foods and How They Positively Effect Recovery Post-Training

Most people think protein or carbohydrates when considering a recovery ale. Protein has sufficiently demonstrated to be a good idea to promote muscular recovery and adaptation to training. Carbohydrates, less so, unless you are competing in the Tour de France...

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Ketosis - Interview With Tony Boutagy Part 2

Ketosis - Interview With Tony Boutagy Part 2

So you've nailed the fasting after our previous blog post interview with Tony Boutagy! But how are you putting together your carbohydrate restricted diets on the other days? Are you punching in the protein & fats and ramping up your ketones? Should...

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