Australian Natural Protein Company

ANPC

Posts tagged "wellbeing"

Whey protein reduces appetite, and reduces subsequent energy intake compared with other protein sources

Whey protein reduces appetite, and reduces subsequent energy intake compared with other protein sources

The effects of four protein meals on insulin, glucose, appetite and energy intake. Different dietary proteins vary in their ability to influence satiety and reduce food intake. This was a clever study, looking at the ability of various protein foods...

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Ketosis - Interview With Tony Boutagy Part 2

Ketosis - Interview With Tony Boutagy Part 2

So you've nailed the fasting after our previous blog post interview with Tony Boutagy! But how are you putting together your carbohydrate restricted diets on the other days? Are you punching in the protein & fats and ramping up your ketones? Should...

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One Whey Protein Breakfast Smoothy Please...

One Whey Protein Breakfast Smoothy Please...

Not sure what to have for breakfast this morning? Well how about a whey protein shake or smoothy? Acute studies show that addition of whey protein at breakfast has a glucose-lowering effect through increased incretin and insulin secretion, but it's...

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Whey Protein and Recovery

Whey Protein and Recovery

Here is a nice double blind crossover study that aimed to determine if whey protein ingestion enhances whole body net protein balance and recovery of exercise performance during overnight (10h) and 24h recovery after whole body resistance exercise in trained men....

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