Australian Natural Protein Company

ANPC

Posts tagged "weight loss"

Whey protein reduces appetite, and reduces subsequent energy intake compared with other protein sources

Whey protein reduces appetite, and reduces subsequent energy intake compared with other protein sources

The effects of four protein meals on insulin, glucose, appetite and energy intake. Different dietary proteins vary in their ability to influence satiety and reduce food intake. This was a clever study, looking at the ability of various protein foods...

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Fasting - Interview With Tony Boutagy Part 1

Fasting - Interview With Tony Boutagy Part 1

Intermittent fasting has become pretty popular over the last couple of years. One of those reasons could be that the 'fasting diet' is far less complicated than most others. Lets face it, you don't need to clear out your pantry,...

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The role of dietary protein on muscle mass and resistance exercise

The role of dietary protein on muscle mass and resistance exercise

Your muscles are the most critical organ for physical and metabolic health, due to their role in supporting all physical movement and being the largest site of glucose disposal after a meal. The amount of muscle mass you have at any...

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One Whey Protein Breakfast Smoothy Please...

One Whey Protein Breakfast Smoothy Please...

Not sure what to have for breakfast this morning? Well how about a whey protein shake or smoothy? Acute studies show that addition of whey protein at breakfast has a glucose-lowering effect through increased incretin and insulin secretion, but it's...

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Let's go all the whey!