Australian Natural Protein Company

ANPC

Posts tagged "training"

Timing - When Do I Take The Shake?

Timing - When Do I Take The Shake?

Dr Oliver Witard, Senior Lecturer in Health and Exercise Sciences, University of Stirling, SCOTLAND, kindly clarified one other oft asked questions for us too... How critical is the timing of protein intake in relation to exercise for the stimulation of muscle...

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How to Train High & Train Low for Endurance Athletes

How to Train High & Train Low for Endurance Athletes

Endurance athletes are primarily concerned about either performance, or getting the most out of every training session (adaptation). Sports nutrition research has highlighted the need for a twin approach to both of these outcomes.              ...

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Whey Protein and Recovery

Whey Protein and Recovery

Here is a nice double blind crossover study that aimed to determine if whey protein ingestion enhances whole body net protein balance and recovery of exercise performance during overnight (10h) and 24h recovery after whole body resistance exercise in trained men....

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ANPC Ambassador - Lara Hamilton

ANPC Ambassador - Lara Hamilton

Introducing our newest Ambassador - Lara Hamilton. This talented young athlete already has an impressive collection of titles including 2017 Australian U20 Cross Country Champion, 2017 NSW U20 XC Champion, 2017 Australian U20 5000m 2nd place, 3rd Place 2017 Sydney Running...

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Emulsifiers and Gut Health

Emulsifiers and Gut Health

Additives are pervasive in the manufacture and processing of food products. Food additives are primarily used to add colour, flavour and extend product life. Another commonly used food additive class are emulsifiers, which are detergent-like substances that are added to...

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