Australian Natural Protein Company

ANPC

Posts tagged "strength"

The role of dietary protein on muscle mass and resistance exercise

The role of dietary protein on muscle mass and resistance exercise

Your muscles are the most critical organ for physical and metabolic health, due to their role in supporting all physical movement and being the largest site of glucose disposal after a meal. The amount of muscle mass you have at any...

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Whey Protein and Recovery

Whey Protein and Recovery

Here is a nice double blind crossover study that aimed to determine if whey protein ingestion enhances whole body net protein balance and recovery of exercise performance during overnight (10h) and 24h recovery after whole body resistance exercise in trained men....

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Emulsifiers and Gut Health

Emulsifiers and Gut Health

Additives are pervasive in the manufacture and processing of food products. Food additives are primarily used to add colour, flavour and extend product life. Another commonly used food additive class are emulsifiers, which are detergent-like substances that are added to...

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Protein pre or post training?

Protein pre or post training?

It is well understood that whey protein consumed after a weightstraining session causes rapid entry of amino acids into circulationand subsequent uptake into the muscles to promote muscle recovery andtissue remodeling (ie. muscle growth).One of the more commonly asked question...

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The Benefits of Cocoa

The Benefits of Cocoa

Growing older is a daunting thought to virtually everyone. But sinceaging is inevitable, doing so with our full cognitive facilities wouldbe the top priority for most.The benefits of regular exercise (both aerobic and strength training),a diverse, Mediterranean diet and challenges...

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