Australian Natural Protein Company

ANPC

Posts tagged "sportscience"

Whey protein reduces appetite, and reduces subsequent energy intake compared with other protein sources

Whey protein reduces appetite, and reduces subsequent energy intake compared with other protein sources

The effects of four protein meals on insulin, glucose, appetite and energy intake. Different dietary proteins vary in their ability to influence satiety and reduce food intake. This was a clever study, looking at the ability of various protein foods...

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Timing - When Do I Take The Shake?

Timing - When Do I Take The Shake?

Dr Oliver Witard, Senior Lecturer in Health and Exercise Sciences, University of Stirling, SCOTLAND, kindly clarified one other oft asked questions for us too... How critical is the timing of protein intake in relation to exercise for the stimulation of muscle...

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Meat or Plant-Based Proteins! Which is best?

Meat or Plant-Based Proteins! Which is best?

Dr Oliver Witard, Senior Lecturer in Health and Exercise Sciences, University of Stirling, SCOTLAND, recently answered one of the most frequently asked questions around 'type of protein' for the IOC. What are the best protein sources for stimulating a maximal response of muscle...

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Protein Supplementation in High-Quality Weight Loss and Caloric Restriction

Protein Supplementation in High-Quality Weight Loss and Caloric Restriction

Using a restrictive diet for weight loss, unless done properly, can result in not only the loss of fat mass, but also skeletal muscle. Achieving as low as possible ratio of skeletal muscle to fat mass loss is called 'High Quality...

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How to Train High & Train Low for Endurance Athletes

How to Train High & Train Low for Endurance Athletes

Endurance athletes are primarily concerned about either performance, or getting the most out of every training session (adaptation). Sports nutrition research has highlighted the need for a twin approach to both of these outcomes.              ...

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Let's go all the whey!