Australian Natural Protein Company

ANPC

Posts tagged "sports"

How to Train High & Train Low for Endurance Athletes

How to Train High & Train Low for Endurance Athletes

Endurance athletes are primarily concerned about either performance, or getting the most out of every training session (adaptation). Sports nutrition research has highlighted the need for a twin approach to both of these outcomes.              ...

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The role of dietary protein on muscle mass and resistance exercise

The role of dietary protein on muscle mass and resistance exercise

Your muscles are the most critical organ for physical and metabolic health, due to their role in supporting all physical movement and being the largest site of glucose disposal after a meal. The amount of muscle mass you have at any...

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Protein pre or post training?

Protein pre or post training?

It is well understood that whey protein consumed after a weightstraining session causes rapid entry of amino acids into circulationand subsequent uptake into the muscles to promote muscle recovery andtissue remodeling (ie. muscle growth).One of the more commonly asked question...

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The Benefits of Cocoa

The Benefits of Cocoa

Growing older is a daunting thought to virtually everyone. But sinceaging is inevitable, doing so with our full cognitive facilities wouldbe the top priority for most.The benefits of regular exercise (both aerobic and strength training),a diverse, Mediterranean diet and challenges...

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Endurance Training, Recovery and Protein

Endurance Training, Recovery and Protein

Much of the attention on improving performance is placed on the training program. The recovery period, however, is just as an important part of the process in optimizing results from training. Endurance training sessions place substantial metabolic demand on skeletal muscle, which include...

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Let's go all the whey!