Australian Natural Protein Company

ANPC

Posts tagged "smoothie"

Fermented Foods and How They Positively Effect Recovery Post-Training

Fermented Foods and How They Positively Effect Recovery Post-Training

Most people think protein or carbohydrates when considering a recovery ale. Protein has sufficiently demonstrated to be a good idea to promote muscular recovery and adaptation to training. Carbohydrates, less so, unless you are competing in the Tour de France...

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