Australian Natural Protein Company

ANPC

Posts tagged "protein"

Whey protein reduces appetite, and reduces subsequent energy intake compared with other protein sources

Whey protein reduces appetite, and reduces subsequent energy intake compared with other protein sources

The effects of four protein meals on insulin, glucose, appetite and energy intake. Different dietary proteins vary in their ability to influence satiety and reduce food intake. This was a clever study, looking at the ability of various protein foods...

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How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution?

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution?

Recently, Brad Schoenfeld and Alan Aragon published an excellent review on this topic titled  "How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution". This is must reading for all those interested...

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Leucine and the Issue with Plant-Based Proteins

Leucine and the Issue with Plant-Based Proteins

When it comes to protein, quality is very important and when we say quality we mean the amino acid profile that makes up the actual protein source. It has been known for some time that whey protein is a superior...

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Timing - When Do I Take The Shake?

Timing - When Do I Take The Shake?

Dr Oliver Witard, Senior Lecturer in Health and Exercise Sciences, University of Stirling, SCOTLAND, kindly clarified one other oft asked questions for us too... How critical is the timing of protein intake in relation to exercise for the stimulation of muscle...

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Meat or Plant-Based Proteins! Which is best?

Meat or Plant-Based Proteins! Which is best?

Dr Oliver Witard, Senior Lecturer in Health and Exercise Sciences, University of Stirling, SCOTLAND, recently answered one of the most frequently asked questions around 'type of protein' for the IOC. What are the best protein sources for stimulating a maximal response of muscle...

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