Australian Natural Protein Company

ANPC

Posts tagged "performance"

Fasting - Interview With Tony Boutagy Part 1

Fasting - Interview With Tony Boutagy Part 1

Intermittent fasting has become pretty popular over the last couple of years. One of those reasons could be that the 'fasting diet' is far less complicated than most others. Lets face it, you don't need to clear out your pantry,...

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How to Train High & Train Low for Endurance Athletes

How to Train High & Train Low for Endurance Athletes

Endurance athletes are primarily concerned about either performance, or getting the most out of every training session (adaptation). Sports nutrition research has highlighted the need for a twin approach to both of these outcomes.              ...

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Whey Protein and Recovery

Whey Protein and Recovery

Here is a nice double blind crossover study that aimed to determine if whey protein ingestion enhances whole body net protein balance and recovery of exercise performance during overnight (10h) and 24h recovery after whole body resistance exercise in trained men....

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ANPC Ambassador - Lara Hamilton

ANPC Ambassador - Lara Hamilton

Introducing our newest Ambassador - Lara Hamilton. This talented young athlete already has an impressive collection of titles including 2017 Australian U20 Cross Country Champion, 2017 NSW U20 XC Champion, 2017 Australian U20 5000m 2nd place, 3rd Place 2017 Sydney Running...

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Protein pre or post training?

Protein pre or post training?

It is well understood that whey protein consumed after a weightstraining session causes rapid entry of amino acids into circulationand subsequent uptake into the muscles to promote muscle recovery andtissue remodeling (ie. muscle growth).One of the more commonly asked question...

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Let's go all the whey!