Australian Natural Protein Company

ANPC

Posts tagged "nutrition"

Whey protein reduces appetite, and reduces subsequent energy intake compared with other protein sources

Whey protein reduces appetite, and reduces subsequent energy intake compared with other protein sources

The effects of four protein meals on insulin, glucose, appetite and energy intake. Different dietary proteins vary in their ability to influence satiety and reduce food intake. This was a clever study, looking at the ability of various protein foods...

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The ANPC Ultimate Smoothy

The ANPC Ultimate Smoothy

If you struggle to get your daily nutritional requirements, you really need to consider getting into smoothies. The options are endless, and of course should be seasonal. But really the sky is the limit.  We recently asked our Instagram followers...

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Get Your Organic Green Smoothies On!

Get Your Organic Green Smoothies On!

Here at ANPC, we love innovative products that have the best interest of your health at the forefront. We also love supporting other business that are in line with our philosophy. And it just so happens that after working in...

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Fermented Foods and How They Positively Effect Recovery Post-Training

Fermented Foods and How They Positively Effect Recovery Post-Training

Most people think protein or carbohydrates when considering a recovery ale. Protein has sufficiently demonstrated to be a good idea to promote muscular recovery and adaptation to training. Carbohydrates, less so, unless you are competing in the Tour de France...

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Timing - When Do I Take The Shake?

Timing - When Do I Take The Shake?

Dr Oliver Witard, Senior Lecturer in Health and Exercise Sciences, University of Stirling, SCOTLAND, kindly clarified one other oft asked questions for us too... How critical is the timing of protein intake in relation to exercise for the stimulation of muscle...

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