Australian Natural Protein Company

ANPC

Posts tagged "muscle growth"

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution?

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution?

Recently, Brad Schoenfeld and Alan Aragon published an excellent review on this topic titled  "How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution". This is must reading for all those interested...

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Leucine and the Issue with Plant-Based Proteins

Leucine and the Issue with Plant-Based Proteins

When it comes to protein, quality is very important and when we say quality we mean the amino acid profile that makes up the actual protein source. It has been known for some time that whey protein is a superior...

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