Australian Natural Protein Company

ANPC

Posts tagged "muscle"

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution?

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution?

Recently, Brad Schoenfeld and Alan Aragon published an excellent review on this topic titled  "How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution". This is must reading for all those interested...

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Why Collagen Wont Build Your Muscle (But What It Will Do...)

Why Collagen Wont Build Your Muscle (But What It Will Do...)

Collagen protein powders have become increasingly popular in the last year for good reason. Two amino acids are found in abundance in collagen powders: they are glycine and proline. Research has identified these amino acids as playing a critical role...

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Meat or Plant-Based Proteins! Which is best?

Meat or Plant-Based Proteins! Which is best?

Dr Oliver Witard, Senior Lecturer in Health and Exercise Sciences, University of Stirling, SCOTLAND, recently answered one of the most frequently asked questions around 'type of protein' for the IOC. What are the best protein sources for stimulating a maximal response of muscle...

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How to Train High & Train Low for Endurance Athletes

How to Train High & Train Low for Endurance Athletes

Endurance athletes are primarily concerned about either performance, or getting the most out of every training session (adaptation). Sports nutrition research has highlighted the need for a twin approach to both of these outcomes.              ...

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The role of dietary protein on muscle mass and resistance exercise

The role of dietary protein on muscle mass and resistance exercise

Your muscles are the most critical organ for physical and metabolic health, due to their role in supporting all physical movement and being the largest site of glucose disposal after a meal. The amount of muscle mass you have at any...

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