Australian Natural Protein Company

ANPC

Posts tagged "fitness"

How to Train High & Train Low for Endurance Athletes

How to Train High & Train Low for Endurance Athletes

Endurance athletes are primarily concerned about either performance, or getting the most out of every training session (adaptation). Sports nutrition research has highlighted the need for a twin approach to both of these outcomes.              ...

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ANPC Ambassador - Lara Hamilton

ANPC Ambassador - Lara Hamilton

Introducing our newest Ambassador - Lara Hamilton. This talented young athlete already has an impressive collection of titles including 2017 Australian U20 Cross Country Champion, 2017 NSW U20 XC Champion, 2017 Australian U20 5000m 2nd place, 3rd Place 2017 Sydney Running...

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Protein pre or post training?

Protein pre or post training?

It is well understood that whey protein consumed after a weightstraining session causes rapid entry of amino acids into circulationand subsequent uptake into the muscles to promote muscle recovery andtissue remodeling (ie. muscle growth).One of the more commonly asked question...

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The Benefits of Cocoa

The Benefits of Cocoa

Growing older is a daunting thought to virtually everyone. But sinceaging is inevitable, doing so with our full cognitive facilities wouldbe the top priority for most.The benefits of regular exercise (both aerobic and strength training),a diverse, Mediterranean diet and challenges...

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