Australian Natural Protein Company

ANPC

Posts tagged "endurance"

How to Train High & Train Low for Endurance Athletes

How to Train High & Train Low for Endurance Athletes

Endurance athletes are primarily concerned about either performance, or getting the most out of every training session (adaptation). Sports nutrition research has highlighted the need for a twin approach to both of these outcomes.              ...

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ANPC Ambassador - Lara Hamilton

ANPC Ambassador - Lara Hamilton

Introducing our newest Ambassador - Lara Hamilton. This talented young athlete already has an impressive collection of titles including 2017 Australian U20 Cross Country Champion, 2017 NSW U20 XC Champion, 2017 Australian U20 5000m 2nd place, 3rd Place 2017 Sydney Running...

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Endurance Training, Recovery and Protein

Endurance Training, Recovery and Protein

Much of the attention on improving performance is placed on the training program. The recovery period, however, is just as an important part of the process in optimizing results from training. Endurance training sessions place substantial metabolic demand on skeletal muscle, which include...

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