Australian Natural Protein Company

ANPC

Posts tagged "diet"

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution?

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution?

Recently, Brad Schoenfeld and Alan Aragon published an excellent review on this topic titled  "How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution". This is must reading for all those interested...

Read more...

Meat or Plant-Based Proteins! Which is best?

Meat or Plant-Based Proteins! Which is best?

Dr Oliver Witard, Senior Lecturer in Health and Exercise Sciences, University of Stirling, SCOTLAND, recently answered one of the most frequently asked questions around 'type of protein' for the IOC. What are the best protein sources for stimulating a maximal response of muscle...

Read more...

Ketosis - Interview With Tony Boutagy Part 2

Ketosis - Interview With Tony Boutagy Part 2

So you've nailed the fasting after our previous blog post interview with Tony Boutagy! But how are you putting together your carbohydrate restricted diets on the other days? Are you punching in the protein & fats and ramping up your ketones? Should...

Read more...

Fasting - Interview With Tony Boutagy Part 1

Fasting - Interview With Tony Boutagy Part 1

Intermittent fasting has become pretty popular over the last couple of years. One of those reasons could be that the 'fasting diet' is far less complicated than most others. Lets face it, you don't need to clear out your pantry,...

Read more...

Protein Supplementation in High-Quality Weight Loss and Caloric Restriction

Protein Supplementation in High-Quality Weight Loss and Caloric Restriction

Using a restrictive diet for weight loss, unless done properly, can result in not only the loss of fat mass, but also skeletal muscle. Achieving as low as possible ratio of skeletal muscle to fat mass loss is called 'High Quality...

Read more...

Let's stay in touch!