Australian Natural Protein Company

ANPC

Posts tagged "athlete"

How to Train High & Train Low for Endurance Athletes

How to Train High & Train Low for Endurance Athletes

Endurance athletes are primarily concerned about either performance, or getting the most out of every training session (adaptation). Sports nutrition research has highlighted the need for a twin approach to both of these outcomes.              ...

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The role of dietary protein on muscle mass and resistance exercise

The role of dietary protein on muscle mass and resistance exercise

Your muscles are the most critical organ for physical and metabolic health, due to their role in supporting all physical movement and being the largest site of glucose disposal after a meal. The amount of muscle mass you have at any...

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ANPC Ambassador - Lara Hamilton

ANPC Ambassador - Lara Hamilton

Introducing our newest Ambassador - Lara Hamilton. This talented young athlete already has an impressive collection of titles including 2017 Australian U20 Cross Country Champion, 2017 NSW U20 XC Champion, 2017 Australian U20 5000m 2nd place, 3rd Place 2017 Sydney Running...

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Protein pre or post training?

Protein pre or post training?

It is well understood that whey protein consumed after a weightstraining session causes rapid entry of amino acids into circulationand subsequent uptake into the muscles to promote muscle recovery andtissue remodeling (ie. muscle growth).One of the more commonly asked question...

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